健康是指一個(gè)人在身體、精神和社會(huì)等方面都處于良好的狀態(tài)，小編整理了關(guān)于健康的英語(yǔ)作文范文，來(lái)看一下！

關(guān)于健康的英語(yǔ)作文范文

Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.

First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.

我們每個(gè)人都應(yīng)該保持健康，因?yàn)榻】凳俏覀兓顒?dòng)的基礎(chǔ)。這里有一些保持健康的方法。首先，我們應(yīng)該花一到兩個(gè)小時(shí)來(lái)做定時(shí)鍛煉;盡量步行來(lái)代替乘車(chē)。第二，我們應(yīng)該多吃一些健康的食品，如蔬菜，水果等。它們能夠幫助我們保持健康的身體。

當(dāng)我們遇到麻煩時(shí)，盡量放松心情，聽(tīng)聽(tīng)柔和的音樂(lè)。這也能讓我們保持良好的健康。最后，良好的睡眠也能保證我們有一個(gè)健康的身體。我們應(yīng)該睡七到八小時(shí)來(lái)保持充足的睡眠。如果我們能夠遵循這些建議，我相信我們能夠有一個(gè)健康的身體，更好的生活。

關(guān)于飲食改變和健康護(hù)理的英語(yǔ)作文

Changes in Diet and Health Care

As shown in the figure, China's food distribution has changed dramatically from 1960 to 1990 based on the number of grains, vegetables, meat, fruits, these who eat rice, flour, vegetables, and greatly reduced the number in the past four years by decades. Here, there is a sharp increase in the number of these who eat oil or meat. From such dietary changes, we can see the rapid improvement in the living standards of our people.

Why is this improvement happening? The immediate reason is that the Chinese nation attaches great importance to the fact that they take care of their own health. From the National point of view, Chinese economic growth is booming, and more and more people are getting richer. Individually, everyone's food consumption is increasingly diversified. In particular, most people do not want to eat too much vegetables, meat and oil, but many in their diet.

In my opinion, the changes in the distribution of Chinese diet seem to be positive and negative. The positive factor is that Chinese economic growth has given life to the rich, and the happiest people have risen to a higher standard of eating. But on the negative side, I'm afraid that eating less vegetables can lead to poor health, such as a lack of vitamins and nutrients in a person's body. Therefore, we think it is necessary to become a balanced diet in China to realize that: a lot of vegetables and meat, which may gain us a healthy body in the new century.

改變飲食及健康護(hù)理

正如圖中所示，中國(guó)的糧食分配已從1960年的巨大變化的到1990年的根據(jù)谷物，蔬菜，肉類(lèi)，水果，此數(shù)字，這些誰(shuí)吃大米，面粉，蔬菜，極大地在過(guò)去的四年數(shù)目減少幾十年。在此，這些誰(shuí)吃油或肉類(lèi)數(shù)量急劇增加的對(duì)比。從這樣的飲食變化，我們可以看到我國(guó)人民生活水平的迅速提高。

為什么會(huì)出現(xiàn)這種改善?直接原因是，中華民族都十分重視自己的健康照顧的事實(shí)。從全國(guó)來(lái)看，中國(guó)的經(jīng)濟(jì)增長(zhǎng)正在蓬勃發(fā)展，越來(lái)越多的人越來(lái)越富。個(gè)別而言，每個(gè)人的食品消費(fèi)日益多樣化。特別是，大多數(shù)人都不愿意吃多了蔬菜，肉和油，但許多在他們的飲食。

在我看來(lái)，中國(guó)的飲食分布的變化似乎是正面和負(fù)面的。積極因素是，中國(guó)的經(jīng)濟(jì)增長(zhǎng)已經(jīng)給予生活豐富，最幸福的人上升到更高層次的膳食標(biāo)準(zhǔn)。但消極的一面是，我很害怕，吃蔬菜少會(huì)導(dǎo)致健康狀況較差，如缺乏一個(gè)人的體內(nèi)維生素營(yíng)養(yǎng)物質(zhì)。因此，我們認(rèn)為有必要在中國(guó)成為平衡膳食意識(shí)到：大量的蔬菜和肉，這可能會(huì)獲得我們?cè)谛率兰o(jì)健康的身體。